Health & Fitness 276 Results
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Author: Matt Fitzgerald and Ben Rosario
Release Date: March 01, 2022
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doin...
List Price: $76
ISBN: 9780593560259
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Author: Annabel Streets
Release Date: February 22, 2022
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifesty...
List Price: $47.50
ISBN: 9780593552452
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Author: Audre Lorde and Tracy K. Smith | Narrator: Elizabeth Lorde-Rollins
Release Date: February 15, 2022
Moving between journal entry, memoir, and exposition, Audre Lorde fuses the personal and political as she reflects on her experience coping with breast cancer and a radical mastectomy.A Penguin ClassicFirst published over forty years ago, The Cancer ...
List Price: $38
ISBN: 9780593609361
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Author: Linda D. Dahl, MD | Narrator: Linda D. Dahl, MD
Release Date: February 08, 2022
The ultimate modern-day breastfeeding guide, with empowering, medically sound advice and solutions for the trickiest issues—from a pioneering ENT doctor and breastfeeding expert.In today’s breastfeeding-friendly environment, the pressure ...
List Price: $66.50
ISBN: 9780593507179
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Author: Teresa Strasser | Narrator: Teresa Strasser
Release Date: February 01, 2022
Teresa Strasser made her baby a spleen and some eyebrows. He got her a book deal. Everyone loves babies-and pregnant women-so TV and radio personality Teresa Strasser decided to use this obsession to her advantage. She came up with a way to provid...
List Price: $76
ISBN: 9780593583876
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Author: Patricia Tomoe Abella
Release Date: January 18, 2022
Combate el estrés con sencillas técnicas de relajación Descubre las herramientas imprescindibles para afrontar sin malestar las situaciones de incertidumbre, tensión y estrés. Mejora tu salud con las pautas y l...
List Price: $38
ISBN: 9780593586792
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Author: Mat Fraser and Spenser Mestel | Narrator: Mat Fraser and Chris Berger
Release Date: January 11, 2022
Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted Cros...
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List Price: $47.50
ISBN: 9780593556009
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Author: Danielle Friedman | Narrator: Danielle Friedman
Release Date: January 04, 2022
A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power.For America...
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List Price: $76
ISBN: 9780593453520
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Author: Kimberly Meredith | Narrator: Kimberly Meredith
Release Date: December 07, 2021
Elevate your consciousness and heal your lifeIn Awakening to the Fifth Dimension, author Kimberly Meredith offers listeners something truly revolutionary―a new dimension of healing. Kimberly Meredith discovered her healing gifts after two near ...
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List Price: $57
ISBN: 9780593504369
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Author: Satchin Panda, PhD | Narrator: Vikas Adam
Release Date: November 09, 2021
Avoid, manage, and even reverse diabetes and prediabetes just by changing when—not what—you eat with this authoritative guide from the author of The Circadian Code.Today, one in ten Americans is diagnosed with type 2 diabetes, a...
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List Price: $76
ISBN: 9780593510834
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Author: Philipp Dettmer | Narrator: Steve Taylor
Release Date: November 02, 2021
A deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt—In a Nutshell “Through wonderful analogies and a genius for clarifying comp...
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List Price: $95
ISBN: 9780593416327
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Author: Helen Moon | Narrator: Sasha Higgins
Release Date: November 02, 2021
From baby nurse to the stars, a step-by-step plan to managing sleep and feeding issues to survive—and enjoy—the first six weeks of your newborn baby's life.Have you ever wondered why celebrities look so rested in such a short time after g...
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List Price: $66.50
ISBN: 9780593555378
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