Health & Fitness 267 Results
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cover_9780525643715
Author: Louann Brizendine, M.D.
Release Date: April 19, 2022
The New York Times bestselling author of The Female Brain explains how a woman's brain changes for the better in midlife, reframing the patriarchal term "menopause" and inspiring women to unlock their full potential.When Louann Brizendine published T...
List Price: $66.50
ISBN: 9780525643715
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Author: Lilly Singh
Release Date: April 05, 2022
An honest, funny, and inspiring primer on learning to “come home” to your truest and happiest self from the New York Times bestselling author of How to Be a Bawse.
List Price: $47.50
ISBN: 9780593452592
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Author: Romilly Hodges
Release Date: April 05, 2022
A sweeping look at the complexity of our immune system, with a natural, science-based program to help protect against viruses and other pathogens.Some people can fight off infections relatively easily, with minor symptoms, while others suffer severel...
List Price: $85.50
ISBN: 9780593508046
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Author: Cynthia Thurlow
Release Date: March 15, 2022
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.Designed specifically for women, this individualized six-week intermittent fasting program is the sustainab...
List Price: $66.50
ISBN: 9780593507483
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Author: Heather Turgeon MFT and Julie Wright MFT
Release Date: March 08, 2022
An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep.If you could protect your child from unnecessary anxiety, depression, and chronic stress, and foster a greater sen...
List Price: $76
ISBN: 9780593508381
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Author: Meghan O'Rourke
Release Date: March 01, 2022
A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseases A silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that...
List Price: $66.50
ISBN: 9780593555682
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Author: Matt Fitzgerald and Ben Rosario
Release Date: March 01, 2022
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doin...
List Price: $76
ISBN: 9780593560259
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Author: Annabel Streets
Release Date: February 22, 2022
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifesty...
List Price: $47.50
ISBN: 9780593552452
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Author: Linda D. Dahl, MD
Release Date: February 08, 2022
The ultimate modern-day breastfeeding guide, with empowering, medically sound advice and solutions for the trickiest issues—from a pioneering ENT doctor and breastfeeding expert. In today’s breastfeeding friendly environment, the pre...
List Price: $66.50
ISBN: 9780593507179
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Author: Danielle Friedman | Narrator: Danielle Friedman
Release Date: January 04, 2022
A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power.For America...
List Price: $66.50
ISBN: 9780593453520
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Author: Mat Fraser and Spenser Mestel
Release Date: January 04, 2022
The definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthMat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented fi...
List Price: $47.50
ISBN: 9780593556009
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Author: Kimberly Meredith | Narrator: Kimberly Meredith
Release Date: November 16, 2021
Elevate your consciousness and heal your lifeIn Awakening to the Fifth Dimension, author Kimberly Meredith offers listeners something truly revolutionary―a new dimension of healing. Kimberly Meredith discovered her healing gifts after two near ...
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List Price: $57
ISBN: 9780593504369
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