Health & Fitness 199 Results
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cover_9780593211403
Author: James Hamblin
Release Date: July 21, 2020
The things we do every day to keep ourselves clean can have surprising and unintended effects, as this entertaining introduction to the new science of skin microbes and probiotics reveals Keeping skin healthy is a booming industry, and yet it seems l...
List Price: $76
ISBN: 9780593211403
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Author: Amanda Eyre Ward and Jardine Libaire
Release Date: June 02, 2020
A sober hedonist's guide to living a decadent, wild, and soulful life--alcohol-free.In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessen...
List Price: $47.50
ISBN: 9780593210789
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Author: James Nestor
Release Date: May 26, 2020
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat...
List Price: $76
ISBN: 9780593211526
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Author: Anna Cabeca, DO, OGBYN, FACOG | Narrator: Anna Cabeca, DO, OGBYN, FACOG
Release Date: May 05, 2020
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.  There is no quest...
List Price: $47.50
ISBN: 9780593210178
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Author: Sloan Barnett and Kari Nadeau MD, PhD
Release Date: April 28, 2020
A life-changing, research-based program that will end food allergies in children and adults forever.The problem of food allergy is exploding around us. But this book offers the first glimpse of hope with a powerful message: You can work with your fam...
List Price: $76
ISBN: 9780593214664
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Author: Gary Taubes
Release Date: April 28, 2020
The best-selling author of Why We Get Fat and The Case Against Sugar reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can hel...
List Price: $76
ISBN: 9780593215708
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cover_9780593286333
Author: Kelsey J. Patel
Release Date: April 28, 2020
There is a path out of pain, anxiety, burnout, and that feeling of being completely overwhelmed. The book you hold in your hands is your invitation to choose the path of healing.When Kelsey Patel was struck by searing back pain in her twenties, she h...
List Price: $57
ISBN: 9780593286333
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Author: Michael Pollan | Narrator: Michael Pollan
Release Date: April 14, 2020
#1 New York Times Bestseller A definitive compendium of food wisdom Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions ab...
List Price: $38
ISBN: 9780593293874
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Author: Amy Klein | Narrator: Amy Klein
Release Date: April 07, 2020
From the author of “Fertility Diary” for the New York Times Motherlode blog comes a reassuring, no-nonsense guide to both the emotional and practical process of trying to get pregnant, written with the smarts, warmth, and honesty of a wom...
List Price: $66.50
ISBN: 9780593167557
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Author: Andrew Weil, M.D. and Madan Kataria, M.D.
Release Date: April 07, 2020
Bring into your life more laughter--and all its physical and emotional benefits--with this definitive guide by the founder of the worldwide laughter yoga movement.Could you use a good laugh?This book will show you how to bring laughter into your life...
List Price: $66.50
ISBN: 9780593168813
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Author: Mehmet Oz, M.D. and Brad Lamm
Release Date: April 07, 2020
The first-ever book on how to quit vaping will help you stop for good.Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarette...
List Price: $47.50
ISBN: 9780593290279
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cover_9780593166703
Author: Andy Boyle | Narrator: Andy Boyle
Release Date: March 31, 2020
A smart, funny dive into the weight-loss industry, from a journalist on a quest to master healthy livingLike many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he r...
List Price: $57
ISBN: 9780593166703
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