Self-Help - Self-Management 17 Results
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Author: Mike Bayer | Narrator: Phil Dr Mcgraw and Mike Bayer
Release Date: October 06, 2020
From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your lifeForeword by Dr. Phil McGrawIt is estimated that we make 35,000 decisions every day. Right ...
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Author: Helen Stevenson and Ollivier Pourriol
Release Date: September 08, 2020
Sick of striving? Giving up on grit? Had enough of hustle culture? Daunted by the 10,000-hour rule? Relax: As the French know, it's the best way to be better at everything.In the realm of love, what could be less seductive than someone who's trying t...
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ISBN: 9780593291689
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Author: Lisa Woodruff | Narrator: Lisa Woodruff
Release Date: August 04, 2020
From the "Marie Kondo of paper" comes a simple and accessible guide to paper management.Americans are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and store file cabinets full of documents that we never even lo...
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ISBN: 9780593211939
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Author: Alexa von Tobel | Narrator: Alexa von Tobel
Release Date: May 14, 2019
Chief digital officer at Northwestern Mutual, founder/CEO of LearnVest, and New York Times bestelling author shows how to use the simple tools of the digital age to get more out of our money.We live in a new financial world. Our wallets--like every o...
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Author: Kelly McGonigal | Narrator: Walter Dixon
Release Date: May 07, 2019
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness...
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Author: Cal Newport | Narrator: Cal Newport and Will Damron
Release Date: February 05, 2019
A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring va...
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ISBN: 9780525643562
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Author: Anne Ornish and Dean Ornish, M.D. | Narrator: Anne Ornish and Dean Ornish, M.D.
Release Date: January 08, 2019
NATIONAL BESTSELLER • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-ren...
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Author: Maggy van Eijk | Narrator: Nicola Barber
Release Date: September 04, 2018
What no one tells you about living with anxiety and depression—learned the hard way  Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make y...
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Author: Philip Goldberg and Mark Goulston | Narrator: Mark Goulston
Release Date: June 05, 2018
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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ISBN: 9780525643395
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Author: Annie Grace | Narrator: Annie Grace
Release Date: January 02, 2018
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.   Many people question whether drinking has become too big a part of their lives, and worry that it may even b...
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ISBN: 9780525637301
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Author: W. Chris Winter, M.D. | Narrator: W. Chris Winter, M.D.
Release Date: April 04, 2017
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.   If you want to fix your sleep problems, Internet tips and tricks aren’t going t...
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ISBN: 9781524756024
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Author: David D. Burns, M.D. | Narrator: Kaleo Griffith
Release Date: March 07, 2017
Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobi...
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ISBN: 9780525493105
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