Self-Help - Self-Management - Stress Management 34 Results
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Author: Scott Turansky and Joanne Miller | Narrator: Dan John Miller
Release Date: December 29, 2020
Adding honor as a factor in raising kids …and parent-child relationships.Dr. Scott Turansky and Joanne Miller offer a thorough program for establishing honor as a basis of family life — not just children honoring parents, but parents resp...
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ISBN: 9780593399149
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Author: Terry Cole-Whittaker | Narrator: Caroline Cole
Release Date: December 01, 2020
You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path—the route to your inb...
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ISBN: 9780593400425
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Author: Richie Bostock | Narrator: Richie Bostock
Release Date: October 13, 2020
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-beingWe take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're brea...
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ISBN: 9780593291665
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Author: Kathryn Nicolai | Narrator: Kathryn Nicolai
Release Date: October 06, 2020
Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, ...
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ISBN: 9780593291740
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Author: Goldie Hawn, Daniel J. Siegel MD and Wendy Holden | Narrator: Goldie Hawn, Daniel J. Siegel MD and Joyce Bean
Release Date: August 11, 2020
Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionar...
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ISBN: 9780593346013
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Author: Meghan Leahy | Narrator: Meghan Leahy
Release Date: August 04, 2020
No-nonsense, sanity-saving insights from the Washington Post on Parenting columnist--for anyone who's drowning in parental pressure and advice that doesn't work.Ever feel overwhelmed by the stress and perfectionism of our overparenting culture--and a...
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ISBN: 9780593210840
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cover_9781984847348
Author: Ashley Neese | Narrator: Ashley Neese
Release Date: April 02, 2019
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.In How to Breathe, breathwork expert Ashley Nee...
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cover_9781984845924
Author: Emily Nagoski, PhD and Amelia Nagoski, DMA | Narrator: Emily Nagoski, PhD and Amelia Nagoski, DMA
Release Date: March 26, 2019
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller D...
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ISBN: 9781984845924
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Author: Lisa Damour, Ph.D. | Narrator: Lisa Damour, Ph.D.
Release Date: February 12, 2019
NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled“An invaluable read for anyone who has girls, work...
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ISBN: 9781984845979
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cover_9781984839374
Author: DK | Narrator: Cassandra Campbell
Release Date: January 08, 2019
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply.This dynamic program, fo...
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ISBN: 9781984839374
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cover_9781984845542
Author: Kenneth Blanchard and Spencer Johnson | Narrator: Tony Roberts and Karen Ziemba
Release Date: July 24, 2018
THE #1 INTERNATIONAL BESTSELLER!A timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life.It would...
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ISBN: 9781984845542
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Author: Katja Pantzar | Narrator: Karen Cass
Release Date: June 26, 2018
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courageForget hygge--it's time to blow out the candles and get out into the world! Jou...
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ISBN: 9780525631200
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