Self-Help - Self-Management - Stress Management 29 Results
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Author: Meghan Leahy
Release Date: August 04, 2020
No-nonsense, sanity-saving insights from the Washington Post on Parenting columnist--for anyone who's drowning in parental pressure and advice that doesn't work.Ever feel overwhelmed by the stress and perfectionism of our overparenting culture--and a...
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ISBN: 9780593210840
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cover_9781984847348
Author: Ashley Neese | Narrator: Ashley Neese
Release Date: April 02, 2019
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.In How to Breathe, breathwork expert Ashley Nee...
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ISBN: 9781984847348
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Author: Emily Nagoski, PhD and Amelia Nagoski, DMA | Narrator: Emily Nagoski, PhD and Amelia Nagoski, DMA
Release Date: March 26, 2019
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.“Essential reading.”—Bus...
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ISBN: 9781984845924
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cover_9781984845955
Author: Lisa Damour, Ph.D. | Narrator: Lisa Damour, Ph.D.
Release Date: February 12, 2019
NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled“An invaluable read for anyone who has girls, work...
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List Price: $35
ISBN: 9781984845955
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cover_9781984839374
Author: DK | Narrator: Cassandra Campbell
Release Date: January 08, 2019
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply.This dynamic program, fo...
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List Price: $76
ISBN: 9781984839374
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cover_9781984845542
Author: Kenneth Blanchard and Spencer Johnson | Narrator: Tony Roberts and Karen Ziemba
Release Date: July 24, 2018
THE #1 INTERNATIONAL BESTSELLER!A timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life.It would...
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List Price: $15
ISBN: 9781984845542
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Author: Katja Pantzar | Narrator: Karen Cass
Release Date: June 26, 2018
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courageForget hygge--it's time to blow out the candles and get out into the world! Jou...
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ISBN: 9780525631200
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cover_9780525494577
Author: Light Watkins | Narrator: Light Watkins
Release Date: January 23, 2018
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cu...
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ISBN: 9780525494577
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cover_9781524778873
Author: Mithu Storoni | Narrator: Katharine Lee McEwan
Release Date: August 22, 2017
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motiva...
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Author: Eliza Kingsford and Debora Yost | Narrator: Eliza Kingsford
Release Date: January 03, 2017
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss,psychotherapist and weight management exp...
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List Price: $66.50
ISBN: 9781524781224
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cover_9781524735715
Author: David Fontana | Narrator: Edoardo Ballerini
Release Date: August 09, 2016
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can r...
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ISBN: 9781524735715
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cover_9780451486752
Author: Dr. Stuart Shanker | Narrator: Robert Fass
Release Date: June 21, 2016
There’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward: self-regulation. Ov...
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ISBN: 9780451486752
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