Self-Help - Self-Management - Stress Management 43 Results
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Author: Izabella Wentz
Release Date: April 18, 2023
A recovery plan to heal and reverse adrenal dysfunction, from the #1 New York Times bestselling author of Hashimoto’s Protocol.    What were you doing in your life before you got sick? This is a common question Dr. Izabella Wentz...
List Price: $76
ISBN: 9780593674840
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Author: Zee Clarke
Release Date: March 14, 2023
A thoughtful, practical guide featuring 33 mindfulness exercises centered on healing for the Black community.In Black People Breathe, mindfulness teacher Zee Clarke draws on her professional expertise and her perspective as a Black woman to offer min...
List Price: $47.50
ISBN: 9780593683330
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Author: Lisa Damour, Ph.D. | Narrator: Lisa Damour, Ph.D.
Release Date: February 21, 2023
An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage—from the New York Times bestselling author of Untangled...
List Price: $76
ISBN: 9780593668580
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Author: Chris Bailey | Narrator: Chris Bailey
Release Date: December 27, 2022
A toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm. A PENGUIN LIFE BOOKWhen productivity expert Chris Bailey discovered that he had become str...
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List Price: $76
ISBN: 9780593629130
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Author: Elissa Epel, PhD | Narrator: Elissa Epel, PhD
Release Date: December 27, 2022
“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think ...
List Price: $57
ISBN: 9780593629215
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Author: Britt Frank and Sasha Heinz | Narrator: Britt Frank
Release Date: March 22, 2022
A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many o...
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List Price: $66.50
ISBN: 9780593508367
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Author: Katja Pantzar | Narrator: Jade Wheeler
Release Date: March 15, 2022
Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage.Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isola...
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List Price: $38
ISBN: 9780593508206
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Author: Carey Nieuwhof | Narrator: Carey Nieuwhof
Release Date: September 14, 2021
“A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT   “Carey’s book will help you reorganize your life. And then you can share ...
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List Price: $57
ISBN: 9780593287507
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Author: Scott Turansky and Joanne Miller | Narrator: Dan John Miller
Release Date: December 29, 2020
Adding honor as a factor in raising kids …and parent-child relationships.Dr. Scott Turansky and Joanne Miller offer a thorough program for establishing honor as a basis of family life — not just children honoring parents, but parents resp...
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List Price: $57
ISBN: 9780593399149
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Author: Terry Cole-Whittaker | Narrator: Caroline Cole
Release Date: December 01, 2020
You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path—the route to your inb...
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List Price: $47.50
ISBN: 9780593400425
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Author: Richie Bostock | Narrator: Richie Bostock
Release Date: October 13, 2020
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-beingWe take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're brea...
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List Price: $38
ISBN: 9780593291665
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Author: Kathryn Nicolai | Narrator: Kathryn Nicolai
Release Date: October 06, 2020
Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, ...
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List Price: $85.50
ISBN: 9780593291740
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