Body, Mind & Spirit - Mindfulness & Meditation 52 Results
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cover_9780593151839
Author: Bessel van der Kolk, M.D. and Elizabeth A. Stanley, PhD | Narrator: Elizabeth A. Stanley, PhD
Release Date: September 24, 2019
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thriveStress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an ex...
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cover_9780593146279
Author: Jon Kabat-Zinn and Rhonda V. Magee | Narrator: Jon Kabat-Zinn and Rhonda V. Magee
Release Date: September 17, 2019
An essential mindfulness and compassion-based approach to confront racial injustice and work towards healing Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and divisi...
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cover_9780593106266
Author: Osho | Narrator: Osho and Leslie Howard
Release Date: September 03, 2019
A 21-day course for modern meditators   It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the ...
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ISBN: 9780593106266
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cover_9781984891327
Author: Steven Fonso | Narrator: Jonathan Todd Ross
Release Date: July 23, 2019
A supportive guide for busy parents who want to connect more and stress less.In our stressed-out culture, too many parents are just coping rather than thriving, juggling demands on their time and energy, and tuning out their inner voices and deeper v...
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cover_9781984889836
Author: Janet Messineo | Narrator: Janet Messineo
Release Date: July 02, 2019
Tales of a champion surfcaster: the education of a young woman hell-bent on following her dream and learning the mysterious and profound sport, and art, of surfcasting, on the island of Martha’s Vineyard.   Janet Messineo knew from the get...
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ISBN: 9781984889836
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cover_9781984892188
Author: Megan Monahan | Narrator: Megan Monahan
Release Date: June 04, 2019
Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers.This modern guide to meditation fro...
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ISBN: 9781984892188
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cover_9781984846525
Author: Erling Kagge and Becky L. Crook | Narrator: Atli Gunnarsson
Release Date: April 23, 2019
A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on t...
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cover_9781984847010
Author: Shunmyo Masuno | Narrator: Louis Ozawa Changchien
Release Date: April 02, 2019
"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers WeeklyRelax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embo...
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ISBN: 9781984847010
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cover_9781984847348
Author: Ashley Neese | Narrator: Ashley Neese
Release Date: April 02, 2019
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.In How to Breathe, breathwork expert Ashley Nee...
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cover_9780593106938
Author: Joseph Goldstein and Oren Jay Sofer | Narrator: Mark Bramhall and Oren Jay Sofer
Release Date: March 19, 2019
Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping fo...
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ISBN: 9780593106938
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cover_9781984891730
Author: Chokyi Nyima Rinpoche | Narrator: Richard Gere
Release Date: January 29, 2019
A direct, pithy, and accessible guide to the entire path of Tibetan Buddhism by one of the most beloved and respected contemporary lamasAccessible, playful, and genuine, this concise guide shows how we can incorporate our own daily experiences into o...
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cover_9780525641179
Author: Deborah Smith, Haemin Sunim and Haemin Sunim | Narrator: Raymond Lee
Release Date: December 24, 2018
Susan Cain, New York Times bestselling author of Quiet: "The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find be...
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