Health & Fitness - Diet & Nutrition - Nutrition 34 Results
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Author: Gary Taubes | Narrator: Holter Graham
Release Date: December 29, 2020
The best-selling author of Why We Get Fat and The Case Against Sugar reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can hel...
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Author: Michael Goran and Emily Ventura | Narrator: Jonathan Todd Ross
Release Date: September 01, 2020
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar...
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Author: Elizabeth M. Ward M.S., R.D. and Hillary Wright, M.Ed., RDN
Release Date: August 25, 2020
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits“My friends and well-respected colleagues have written The Menopause Diet ...
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ISBN: 9780593213407
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Author: Will Bulsiewicz, MD | Narrator: Barrett Leddy
Release Date: June 16, 2020
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. W...
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ISBN: 9780593344101
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Author: Michael Pollan | Narrator: Michael Pollan
Release Date: April 14, 2020
#1 New York Times Bestseller A definitive compendium of food wisdom Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions ab...
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ISBN: 9780593293874
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Author: Maria Shriver and Lisa Mosconi PhD | Narrator: Brittany Pressley
Release Date: March 10, 2020
"In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives."--from the foreword by Maria ShriverThe first book to address cogniti...
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ISBN: 9780593165126
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Author: Cyrus Khambatta, PhD and Robby Barbaro, MPH | Narrator: Neal Barnard, MD, Cyrus Khambatta, PhD and Robby Barbaro, MPH
Release Date: February 18, 2020
A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary bo...
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ISBN: 9780593169087
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Author: Molly Carmel | Narrator: Molly Carmel
Release Date: December 31, 2019
A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good.The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, a...
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ISBN: 9780593153659
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Author: Dr. Harry Ofgang and Erik Ofgang | Narrator: Jonathan Todd Ross
Release Date: June 04, 2019
Being healthy is easier, less expensive, and a whole lot more enjoyable than you think.Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete,...
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Author: Anne Ornish and Dean Ornish, M.D. | Narrator: Anne Ornish and Dean Ornish, M.D.
Release Date: January 08, 2019
NATIONAL BESTSELLER • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-ren...
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Author: Jay-Z, Marco Borges and Beyoncé | Narrator: Marco Borges
Release Date: December 31, 2018
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will sh...
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Author: Dr. Kellyann Petrucci, MS, ND | Narrator: Jodie Bentley
Release Date: February 20, 2018
"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestse...
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ISBN: 9780525531272
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