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Health & Fitness - Healthy Living & Personal Hygiene 55 Results
From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven daysWe can’t avoid stress. But we can embrace it and transform it.
...
List Price: $57
ISBN: 9780593629215
“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep
From renowned sleep scientist Dr. Aric Prather, a ...
List Price: $57
ISBN: 9780593629192
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifesty...
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List Price: $66.50
ISBN: 9780593552452
An authoritative, accessible guide to how our lungs work and how to protect them.Most of us pay little attention to the workings of our lungs, but the COVID-19 pandemic has sparked interest in their functioning and fear about the risks they face. Dr....
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List Price: $47.50
ISBN: 9780593556979
“If you've been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling authorDiscover the evolutionary mind and bo...
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List Price: $76
ISBN: 9780593348710
Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. ...
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List Price: $47.50
ISBN: 9780593410509
Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces ...
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List Price: $38
ISBN: 9780593409022
This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.For decades we have been taught that fat is...
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List Price: $95
ISBN: 9780593413036
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-beingWe take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're brea...
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List Price: $38
ISBN: 9780593291665
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful gu...
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List Price: $38
ISBN: 9780593347676
A sober hedonist's guide to living a decadent, wild, and soulful life--alcohol-free.In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessen...
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List Price: $66.50
ISBN: 9780593210789