How Not to Fall Apart
Lessons Learned on the Road from Self-Harm to Self-Care
Narrator: Nicola Barber
Imprint: Books on Tape
Genre: Self-Help - Mood Disorders - Depression
Release Date: September 04, 2018
5 Hours and 40 Minutes
List Price: $47.50
ISBN: 9780525642565
Categories:
Self-Help - Mood Disorders - Depression, Psychology - Mental Health, Self-Help - Self-Management - General
What no one tells you about living with anxiety and depression—learned the hard way
Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you.
These are the things to remember when you're sad.
Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She lost friends and made bad decisions. She drank too much and went to ER over twelve times. She saw three different therapists and had three different diagnoses. She went to two burn units for self-inflicted wounds and was escorted in an ambulance to a mental health crisis center. But that's not the end of her story.
How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is an audiobook about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing--and it's also a hopeful roadmap written by someone who's been there and is still finding her way.
Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you.
These are the things to remember when you're sad.
Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She lost friends and made bad decisions. She drank too much and went to ER over twelve times. She saw three different therapists and had three different diagnoses. She went to two burn units for self-inflicted wounds and was escorted in an ambulance to a mental health crisis center. But that's not the end of her story.
How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is an audiobook about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing--and it's also a hopeful roadmap written by someone who's been there and is still finding her way.
RELATED TITLES
