Jon Kabat-Zinn

Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loon has been guiding meditation for the past twenty years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. He lives in Malaysia.

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The Inner Work of Racial Justice
Author: Rhonda V. Magee and Jon Kabat-Zinn | Narrator: Rhonda V. Magee and Jon Kabat-Zinn
Release Date: September 17, 2019
“Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” --from the foreword by J...
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Mindful Eating
Author: Jan Chozen Bays and Jon Kabat-Zinn | Narrator: Jan Chozen Bays and Kaleo Griffith
Release Date: May 08, 2018
The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays ...
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Sitting Still Like a Frog
Author: Eline Snel and Jon Kabat-Zinn | Narrator: Amanda Carlin, Fred Sanders and Myla Kabat-Zinn
Release Date: April 03, 2018
Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduct...
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Full Catastrophe Living
Author: Jon Kabat-Zinn | Narrator: Jon Kabat-Zinn
Release Date: September 17, 2010
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stre...
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