Patrons can pause their stress when they play an audiobook. We have gathered some recommendations to help listeners drown out the unwanted noise in their lives and focus on the power of the positive. From popular Shambhala titles from spiritual leaders like Pema Chödrön and Thich Nhat Hanh, to inspiring and instructional meditation advice audiobooks from Dan Harris, Maria Shriver, Light Watkins, and more, we invite you to browse this collection, listen to clips, and relax!Download This List For Excel Send Collection To Cart
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.
The Art of the Wasted Day is a picaresque travelogue of leisure written from a lifelong enchantment with solitude. Patricia Hampl visits the homes of historic exemplars of ease who made repose a goal, even an art form.
“If you are feeling stuck, lost, or you just need a pick-me-up, this is the book for you. Shriver’s wisdom will fill you up.” —Hoda Kotb, coanchor, The Today Show
A book of reflections for those seeking wisdom, guidance, encouragement, and inspiration on the road to a meaningful life
As a prominent woman juggling many roles, Maria Shriver knows just how surprising, unpredictable, and stressful everyday life can be.
Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy.
COMPASSION IS A SKILL. It’s not a special trait that we either have or don’t, but a practice that we can all nurture in our daily lives.