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— B-O-T Exclusive! —
The Joy Diet: 10 Daily Practices For a Happier Life   * Available on CD. * Available on Tape. * Available as an Audio Download.

By Martha Beck2003)
Read by Kathe Mazur (Amer.)
(P) 2003 Books on Tape, Inc.
Unabridged
Personal Achievement > Self-Help - Personal Growth

Bestselling author Martha Beck offers ten simple daily habits to help readers better their lives.

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Title Description
Martha Beck, the beloved columnist and lifestyle counselor from Oprah magazine, returns with a new prescription for personal fulfillment. THE JOY DIET shows readers how to add ten "ingredients" to their daily routine to change the course of their lives - to find purpose, overcome obstacles, heal wounds, and build dreams. These are the ten most powerful life-enhancing behaviors Martha Beck has found in years of research and practice, clearly explained and served with poignant examples from her life design practice, her trademark good-humored wit, and straightforward instructions for incorporating them into everyday life. As Martha puts it, "the greatest thing you'll learn from actually practicing the Joy Diet is that money, love, and success... are the product of a joyful life, not the cause."


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